My coaching approach focuses on safe exploration and discovery. 

Together, we'll delve into your values, interests, and aspirations to help you identify potential goals with measurable outcomes in order to develop valuable skills and new, positive and constructive strategies. Most importantly, you will learn to recognise your achievements and reward yourself. These goals may be very small and simple, but the ‘wins’ – significant. 

From small realisations, come big shifts.

Together we will also address the underlying challenges that may be holding you back, from setting or achieving goals.

The twelve week programme is based on ADHD Works’ (www.adhdworks.info) unique coaching principles, using neuroscience-based framework to strengthen executive functioning skills. These are often highly impacted by the symptoms of ADHD and Autism. 

These areas are: 

Emotional Regulation, Time Management, Impulsivity, Problem solving, Memory, Self-awareness and Motivation.

Via this framework, we also explore the impact of Rejection Sensitive Dysphoria, sensory overload, hormones, sleep, relationships with food, nutrition and your environment (work, education and homelife contexts).

There is no fee for the discovery call. This is an hour and fifteen minutes to get to know each other and for you to experience coaching and understand more about what the programme entails. It is important to ascertain if you are in a good place to embark on the coaching journey in order to get the most out of the commitment. 

Whilst I am not a medical professional, I have sought out additional training to and pursue continuous professional development. I have applied study to common accompaniments to ADHD such as depression, anxiety, OCD, PTSD and substance abuse. Additional courses are in progress along with the attendance of summits, webinars, reading research papers and maintaining a network of Neurodiverse professionals specialising in ADHD, Autism, Dyspraxia and Dyslexia.